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Blue Light and Sleep

If you’ve struggled with sleep long enough, you’ve probably uttered the words “I’ve tried everything and nothing works.”  In comes the conversation about blue light and sleep. Could it be possible that the one thing you haven’t tried - blocking the light from technology that suppresses melatonin - is all you ever needed?  Blockling blue light to sleep better might sound unbelievably simple, especially if frustration has set in from a chronic struggle to fall asleep, and it is. The great news is that there are several ways to block it effectively.      The only question that remains is, how does blue light really affect sleep?  Blue Light and No Sleep  To better understand the effect of blue light on sleep,...

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