Heal and Regenerate!

Think about preparing your favorite meal. You need supplies and ingredients. You cannot expect to make a dish while missing it's most fundamental ingredients, the same way you cannot expect to sleep when you are not collecting it's most valuable resources in natural sunlight and avoiding the most damaging wavelength of light (Blue Light) that reverses this process.

There is a very clear cause and effect connection that leaves zero doubt as to the importance and benefits for optimizing our light correctly, getting as much natural light as possible and blocking as much unnatural light at any cost.   

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